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大家好~

又係同大家更新一下近況啦,自從球季完到現在差不多近三個...

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大家好~

又係同大家更新一下近況啦,自從球季完到現在差不多近三個月,因早前為工作而進行左一段不健康的修身方法。
但最近半個月開始進行一些身體的試驗,因為本身我有飲開 Protein Shake,近日我開始暫停用呢個Supplement 啦,一來希望睇下身體有咩改變,另一邊箱都希望可以俾身體一個調整休息。

因為近來身心都有一種好疲累感覺吧,香港既生活節奏真係有點喘不過氣來,始終我係手停口停既工作人士,所以都要面對現實生活吧!


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Ocean's experience and Certifcate Higher Diploma of Sport management & Training Science ( IVE) Bsc ( Hons) Sport Management by Sheffield Hallam University Certifcate HKBBF Level 2 Fitness COACH NASM Level 1 Boot Camp Instructor Real Ryder Instructor U8 rugby coach IRB Level 1 rugby coach HKAAA Level 1 Athletic Coach
Ocean is a adidas sponsor coach, group trainer .athletic coach and rugby player, this page Ocean w
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